Discover five simple, flexible gratitude practices you can actually sustain: from the research-backed Three Good Things exercise to gratitude anchor moments that weave appreciation into your existing routines. Learn how to practice gratitude during difficult times without falling into toxic positivity, why self-gratitude matters as much as appreciating others, and how to find solid ground even on overwhelming days.

You start with one quick Google search to answer a simple parenting question, and before you know it, it's 2 AM and you're 42 tabs deep into developmental delays, emotional security, and worst-case scenarios. If this sounds familiar, you're experiencing what's called a "research spiral," and it's incredibly common among moms. This post unpacks why high-achieving moms are especially prone to endless information-seeking as an anxiety response, what the science reveals about how over-researching actually increases distress rather than providing clarity, and the hidden costs of constantly outsourcing your confidence to the internet.

Summer doesn't have to be a season of over-scheduling, nonstop activities, and mom guilt. So often, we feel pressure to make every moment magical, but what our kids really need is presence, not perfection. This year, give yourself permission to slow down. Rest isn’t selfish, it’s part of creating the calm, connected summer your family will actually remember.

For ambitious women the pressure to be exceptional is relentless. You’re out here setting goals, climbing ladders, breaking glass ceilings, and probably doing it all while supporting others. But beneath that powerhouse exterior, anxiety is whispering, “You’re not doing enough. You’re not enough.” This post breaks down six life-changing transformations that happen in anxiety therapy. Anxiety therapy isn't just about managing stress, it's about rewiring your mind, reclaiming your peace, and moving through the world with confidence instead of constantly proving your worth.

Science (and common sense) agree: prioritizing sleep is one of the best ways to increase happiness and productivity (Walker, 2017). But, as high-achieving women, we often put rest on the back burner because we feel like we have to do all the things—and do them well. But what if I told you that getting enough sleep could help you slay your goals without the burnout? 

If you've ever felt like you're not doing enough as a mom, whether it's balancing work and family, taking time for yourself, or second-guessing your parenting decisions, you're experiencing the overwhelming weight of mom guilt that nearly every mother faces. This post offers 10 therapist-approved strategies to help you overcome mom guilt, from identifying your specific guilt triggers to reframing negative thoughts and practicing genuine self-compassion.

FOBO is like FOMO’s overthinking cousin. While FOMO (Fear of Missing Out) makes you worry about what others are doing, FOBO makes you stress over your own choices. It shows up in small ways (like picking a restaurant) and big ways (choosing a career, deciding whether to have another child, or even picking a freaking shampoo).

If the election has you feeling all types of ways, you’re not alone. And while the world keeps turning, our peace and well-being matter, too. Here are 10+ real ways to protect your peace, ground yourself, and keep those connections with your community strong.

For Moms, balancing career and family is no easy task, but self-compassion can make all the difference. Remember to embrace the imperfect moments, set healthy boundaries, and celebrate every small victory—whether at work or home. Take it one step at a time, and don’t forget: YOU are doing an amazing job.

Boost your therapy journey with these 10 expert tips designed to help busy moms cultivate self-compassion. Learn how to carve out time, set meaningful goals, and overcome barriers to self-kindness. Prioritize your well-being, make therapy sessions more effective, and integrate self-care into daily life. Start building a more compassionate mindset today! Read more now.